If you’re trying lose weight, maintain your weight, or sculpt your body, than you’re probably trying to discover how to burn pure fat. There are many things we can do every day to help us lose unwanted body fat and help us slim down or maintain our weight naturally. Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym?

Or do you want to lose Fat? The absolute only way to burn a high percentage of body fat is through exercise. Eating to Lose Weight combined with a good exercise program will take the fat off tone the body up and increase yours body ability to burn calories I guarantee it. Try these simple changes in your nutrition program to help you rapidly increase your muscle mass, burn off unwanted body fat and achieve the ripped muscular body that you've always wanted.

The only way to be successful is to follow the Burn the Fat Feed the Muscle system and eat small portions every 3 hours and keep the metabolic fires stoked. There are other tips and tricks in the book too that are invaluable and do really work. It means you can lose fat faster and gain muscle faster, taking FULL advantage of your body's natural reaction and rapid adaptation to massive change.

The key factor is determination and motivation, we can all read what we should be doing and how to do it, but when it comes to putting it into practice then we are not so hot. One of my motivating factors is to tell myself that if I just put on 1lb a week, which is quite an easy thing to do, just overeat by 500 calories a day. Then in 1 year I will be 52lbs heavier, how scary is that. When we get complacent and think we can eat what we like and not exercise then that is the danger time. We need a big reality check, our bodies haven't somehow morphed into super fat burning vessels overnight unless we have been doing something to make that state come about.

The only way I know of doing this is to follow the Burn the Fat Feed the Muscle program, it is the only one that works for me at the age of 53 when my metabolism has slowed down so much over the years due to all the yo yo dieting.