Back on Track for the New Year

The weight loss efforts having been going to well. Just getting over a bad cold so have lapsed a bit lately with the exercising due to lack of energy.

Now I'm ready to get back into the groove and continue fighting the flab.

Lose Fat

Everyone wants to know how to lose fat around their abs, well, here's how I do it. There are many things we can do every day to help us lose unwanted body fat and help us slim down or maintain our weight naturally. If you’re trying lose weight, maintain your weight, or sculpt your body, than you’re probably trying to discover how to burn pure fat.

Eating to Lose Weight combined with a good exercise program will take the fat off tone the body up and increase yours body ability to burn calories I guarantee it. Try these simple changes in your nutrition program to help you rapidly increase your muscle mass, burn off unwanted body fat and achieve the ripped muscular body that you've always wanted. It will also increase your metabolic rate, allowing you to burn more body fat than a low protein diet, without as large a decrease in your daily caloric intake, which will also help avoid the "starvation" mode .

After you spin yourself virtually all the way around in a lose-body-fat circle by asking questions from sources that either really don't know the truth, or even worse, only care to tell whatever it takes to separate you from your checkbook, credit card, or wallet -- the simplicity and long-time duality of how to lose body fat remains unchanged. Or do you want to lose Fat? The absolute only way to burn a high percentage of body fat is through exercise.

Lastly, know that the entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise. The truth is that to burn fat and lose weight, you need to focus on a sensible eating and exercise plan and keep yourself motivated.

When you incorporate these 3 elements into your lifestyle, you will not only reduce weight and lose body fat, you will also keep the weight from creeping back. With the distinction clearly in mind, you will then know how to lose fat effectively, preserve and grow your muscles and at the same time losing weight on your bathroom scale. When you step onto your bathroom scale every morning, what you will be reading from the scale is weight loss and not fat loss.

If you are already very muscular, and you just want lose a little body fat, then a fat loss program that includes regular cardiovascular activity and weight training is perfect for you. To keep belly fat and your love handle off permenantly, you will need to incoporate regular cardio exercises, weight training and a healthy eating habit into your life style. So the if you want to own an attractive flat belly and a slim waist line fast, add cardio and weight exercises along with a healthy eating habit.

On the other hand, you may also have come across many articles and messages from the health and fitness industry or from your fitness personal trainers who refute the advertisers claiming that the only way to get a flat tummy with well defined six pack abs muscle is through healthy eating and exercise. Now, who is telling the truth about electronic muscle stimulator being able to melt tummy fat and reveal your six pack abs? Wish I had the answer to that!! If you know then leave me a post on this blog.