Just found a great way to add some exercise that only takes a few minutes a day and gets some real results. I borrowed my sisters mini trampoline as she had been using it for some time and has started seeing a much flatter tummy and a more toned butt. I did read in the past how this can help with your weight loss and exercise efforts but pushed it to one side as there are so many of these claims out there. Having seen the results that she is getting from just spending 10 minutes a day on this thing then I'm a convert.

I think that on the days that I don't go to the gym then this is going to be a good alternative. Apparantly it also helps to flush toxins from your system, this sounds like a good way to help with the after christmas anual dettox programme.

I think that combining this with the Burn the Fat Feed the Muscle program could be the best thing for my weight loss goals that I've tried so far. ......... watch this space for a progress report.

For more info on the Burn the Fat Feed the Muscle Program go here

Christmas is almost here and this year I am not going to fall into the eating and drinking everything in sight mode that I usually adopt. I am definitely going to exercise restraint and moderation in all things. I am also going to continue with my exercise regime over the holiday too in order to continue with the weight loss.
I do have a very good incentive, just booked a holiday in February to Barbados. So if exposing all my bits on the flashy beaches of St James bay amongst all those skinny celebs isn't enough to keep me motivated then I don't know what is.
I am going to re-read my Burn the Fat Feed the Muscle book as I think I need a refresher course. I don't think you retain all the information on first reading so reading it again should inspire me to keep going through the Christmas period.
I have found that all the weight loss techniques
in the book have re-programmed me to some
extent, like drinking lots of water etc.
To find out more about the Burn the Fat Feed the
Muscle program go here.
For more info re the Burn the Fat Feed the Muscle program go here