Just found a great way to add some exercise that only takes a few minutes a day and gets some real results. I borrowed my sisters mini trampoline as she had been using it for some time and has started seeing a much flatter tummy and a more toned butt. I did read in the past how this can help with your weight loss and exercise efforts but pushed it to one side as there are so many of these claims out there. Having seen the results that she is getting from just spending 10 minutes a day on this thing then I'm a convert.

I think that on the days that I don't go to the gym then this is going to be a good alternative. Apparantly it also helps to flush toxins from your system, this sounds like a good way to help with the after christmas anual dettox programme.

I think that combining this with the Burn the Fat Feed the Muscle program could be the best thing for my weight loss goals that I've tried so far. ......... watch this space for a progress report.

For more info on the Burn the Fat Feed the Muscle Program go here