Just a quick update on the dieting progress. Lost another 5 lbs this month, I think I'm gaining muscle because the weight loss has slowed down but my dress size has definitely gone down and I am seeing a much better shape.

Struggled a bit last week as I went to the States and found it harder to stay on track as I was staying in a hotel and had to eat out. I overcame the obstacles by choosing just appetisers as they are huge anyway and also steering clear of fried food and white stuff.

I did succumb one night to my favourite mexican food and had a large margharita but it doesn't seem to have had an effect. I guess the metabolism is working harder than it was, there was a time when I only had to look at a tortilla and I would gain weight.